Hello

With the start of a New Year, people's attention turns to their holidays.

Exfoliating winter skin is something that you shouldn't leave until the last minute.

There are recipes here for home made body scrubs - using fresh herbs or essential oils.

You can use sea salt or sugar - some people use oatmeal, but that doesn't dissolve and can clog your drains - sugar and salt both dissolve when you rinse them off.

You need more oil in the first recipe as you will lose some when you strain the herbs.

Rub it in well, then rinse off - you'll be left with lovely silky feeling skin from the oil.

I use it once a week through the year, making different batches every month or so. 100 g of salt to 30 to 50ml of oil works well.

Some people report the pain from this when it wakes them in the night as thinking they're having a heart attack.

This simple herbal remedy will prevent the 'burning' feeling.

I hope you find the tutorials useful - if you have any questions or comments, then please email me or leave feedback via the Facebook commenting box at the bottom of the pages.

If you have any suggestions for tutorials that you would like me to write, then please get in touch.

Regards

Liz

I have written an eCourse 8 Essential Culinary Herbs which I am giving away to people who subscribe to my newsletter.

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