Sage Recipe - Pumpkin Soup

This sage recipe uses the pumpkin flesh that you have gouged out to make a lantern - it's a good halloween recipe although of course you can use it any time.

A pumpkin is not just for halloween :-) 

Nor do you always have to make pumpkin pie with it! 

Fresh sage is best if you have it, but if not, then this recipe is OK if you substitute a teaspoon or so of dried.


Pumpkin Soup

  • 1 oz (25g) 1 stick butter
  • 1 onion - peeled and chopped
  • 1carrot - peeled and chopped
  • 12 oz (350g) 3 Cups diced pumpkin
  • 1 1/4 pint (750ml) 5 Cups milk
  • 1 tablespoon fresh sage or 1 teaspoon dried sage
  • pot fresh yoghurt or cream to serve (optional)
  • pumpkin seeds
  • salt and pepper to taste

Melt the butter in a pan and saute the onion and carrot until soft. Don't let it brown as the soup is quite light in color.

Add the pumpkin and milk and let it simmer for around 30 minutes until the vegetables are soft.

Add the sage in the last 5 minutes.

Process the soup in a blender, processor or use a stick blender.

Taste to see if you need to adjust the seasoning before returning to the pan to re-heat.

Serve with a dollop of cream or yoghurt, a sage leaf or two and a few pumpkin seeds on top to finish this lovely soup recipe.

This really is a super simple recipe for soup - you could use butternut squash as a substitute and the method would be exactly the same.

Some more sage recipes that you might like

Pork with Apple & Sage

Growing Sage

Sage Stuffing

› Sage Recipe

Some of the links on this site include affiliate links, providing the Herb Guide a small percentage of the sale at no additional cost to you. You are not obliged to use these links to make a purchase, but if you do, it helps to support this site.

Home | Contact | Sitemap | About Me Herb Guide TV

New! Comments

Have your say about what you just read! Leave me a comment in the box below.

Sage Pumpkin Soup Recipe





By

Sage Recipe



Pumpkin Soup & Sage Recipe. A great idea for using up the pumpkin flesh left over from carving for Halloween.





Prep Time: 5 minutes

Cook time: 30 minutes

Yield: 4

Main Ingredient: pumpkin, sage

Indoor Herb Garden

This is the answer for growing lush herbs indoors all year round.

Herbalism Courses for all levels

Recent Articles

  1. Herbs To Go With Pork

    Oct 17, 17 09:35 AM

    Herbs enhance most recipes. The best herbs to go with pork depend on how you are going to cook it.

    Read More

  2. Herbs to go with Lamb

    Oct 16, 17 06:19 AM

    Lamb is the traditional roast for Easter. It is succulent and these 7 Herbs to go with Lamb will enhance the flavor without overpowering it

    Read More

  3. Mint Sauce

    Oct 14, 17 07:01 AM

    Mint sauce is delicious with lamb. Step by step guide with photos on how to make it and tips for other uses

    Read More